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Silver and Gold

June 1, 2023 Tracy Leave a comment

When I was in the Girl Scouts, I learned a cute little song that our troop sang often together, usually…

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Filed under: best friend, Bestie, BFF, BFFs, bone castin, bone reading, bone readings, community, connection, friends, friendship, health, healthy, mental health, Osteomancy, Soulmate

This Is Your Brain on Art

May 1, 2023 Tracy Leave a comment

When I taught at an arts camp two years ago, just as the world was opening up after the pandemic…

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Filed under: art, art and healing, artist, artistic, brain, brain function, dance, language, movies, museum, music, neuroarts, neuroasthetics, neuroplasticity, painting, performance, performance art, teach art, visual arts, writing, your brain on art

Buy Yourself Flowers

April 1, 2023 Tracy Leave a comment

“I buy myself flowers.” This was a law school classmate of mine – I don’t remember her name, but I…

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Filed under: depression, flowers, frogs, garden, happiness, health, love yourself, mental health, self-care, toads, treat yourself, treatment, well-being, what you deserve, you deserve it

Becoming Strangers

March 1, 2023 Tracy Leave a comment

I think that some people in every era have felt that their particular timeframe in our planet’s history is the…

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Filed under: abuse, abusive relationships, acceptance, burden, change, estrangement, family, family ties, fear, finding peace, guilt, pain, Peace, relationships, sadness, self protection, self-care, strangers, wishful thinking

In Your Dreams

February 1, 2023 Tracy Leave a comment

I’m a lucid dreamer. That means that I dream vividly, and always in color, remember my dreams in great detail,…

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Filed under: dreamcatcher, dreams, REM, sleep, vulnerability

The Year of Self-Investment

January 1, 2023 Tracy Leave a comment

It’s that time of year again. We usually start each year with grand expectations of how we will improve ourselves…

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Filed under: art, bucket list, classes, confidence, education, investment, journey, learning, New Year, self-discovery, self-investment, self-worth, worth

Advice from a Crone

December 1, 2022 Tracy 4d Comments

A few days ago I embarked upon a new journey – a milestone birthday that ushered me into the final…

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Filed under: advice, be kind, be yourself, beginner's mind, compassion, Crone, empathy, experience, find your tribe, grief, grieving, heal, healing, kindness, learning, live well, love is love, no regrets, Rumi, self-care, soul contract, trauma, universe, you be you

The Overview Effect

November 1, 2022 Tracy Leave a comment

I was halfway through writing a blog for this month when I came upon an article on National Public Radio…

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Filed under: astronaut, big blue marble, blue origin, boldly go, borders, boundaries, class war, climate change, conflict, Death, Earth, final frontier, Frank White, global warming, grief, interdependence, overview effect, Peace, peace on earth, race war, religion, space, universe, War, William Shatner

Putting it to Bed

October 1, 2022 Tracy Leave a comment

This is that sleepy time of year in which people in the Northern Hemisphere begin to slow down and prepare…

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Filed under: circle of life, completion, cycle, food, garden, growth, harvest, health, healthy, life cycle, mental health, nurture, reap what you sow, renew, reset, rest, seasons, sleep, slowing down, Yin

Second Chances from Jupiter

September 1, 2022 Tracy Leave a comment

Big ol’ Jupiter has been in the news a lot lately! It’s one of the objects that we see all…

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Filed under: Aries, astrology, god, gods, good luck, Jove, jupiter, natal chart, pisces, retrograde, second chances, solar system, success, universe, wish fulfillment, Zeus

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